Healthy Living

Healthy Living

Good food is central to a healthy, happy life. At Wattie’s, we believe that all food can be enjoyed as part of a balanced diet, and making the right choices can help us stay healthy. We provide many quality foods that are good for you and taste great. And good food, along with keeping active, will help you feel your very best!

Beans Heart

Wattie’s Baked Beans in Tomato Sauce

Simple. They’re 99% fat-free, high in protein, high in dietary fibre, low GI, a source of iron and a great source of folate and lycopene, without preservatives or added colours. A great list, but what do these actually mean to us?



Without a doubt, tomatoes are one of the New Zealand’s most-loved foods. Not only are they wonderfully delicious, but they’re a great source of fibre, antioxidant vitamins A, C and the B group vitamins. They also contain vitamin E, potassium and other trace elements.

Pear & Peach

Fruit and veges

Delicious, satisfying and so very good for us. Fruit and vegetables are packed with essential vitamins, minerals and fibre and are usually low in fat and salt, all of which make them an excellent food choice. Many varieties also contain phytochemicals (natural chemicals) that have valuable antioxidant properties. It is these phytochemicals that give fruit and vegetables their wonderful bright colours.

Canned and frozen, always in season

Canned and frozen, always in season

We often say we don’t have time to shop for fresh ingredients and prepare healthy, balanced meals.

Fresh ingredients can also be expensive, especially during the winter months, and may be out of season when you want them. If these reasons stop you from getting your recommended daily intake, don’t forget that canned and frozen fruit and vegetables count too!

More matters!

More matters!

Eating at least five serves of fruit and vegetables every day is recommended by the Ministry of Health. Here are some tips to get more fruit and veges in your day.

Reading Food Labels

Food Labels and Food Safety

Food labels contain lots of detailed information to help you make the best informed choice for you and your family. At Wattie’s, we take the depth and accuracy of the information we provide on our product labels seriously.

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Food allergies?

Find out which Wattie's products are free from certain allergens on the Heinz Wattie's Allergen Centre.

Remember ingredients in products can change, so always check the label first as well.

Visit Heinz Wattie's Allergen Centre


Do you have a health or nutrition question? You might find the answer at our Healthy Living FAQ section.

If you can’t find the answer you’re looking for, please email us or call Customer Services on 0800 653 050.

take a look at our faqs