Healthy Living

Healthy Living

Good food is central to a healthy, happy life. At Wattie’s, we believe that all food can be enjoyed as part of a balanced diet, and making the right choices can help us stay healthy. We provide many quality foods that are good for you and taste great. And good food, along with keeping active, will help you feel your very best!

Great new product & free recipe book!

Great new product & free recipe book!

 Wattie’s has launched a new range of canned legumes in springwater - Lentils, Chickpeas, Red Kidney Beans and a Four-bean Mix!

Peas - packing a protein punch

Peas - packing a protein punch

The trusty pea doesn’t get half of the press it deserves. Always ready to go, amazingly versatile and one of the most nutritious vegetables around!

Wattie's Peaches in Juice 410g

Canned peaches – what a great choice!

Wattie’s nutritionist welcomes canned peach study:  for good health canned peaches are up there fresh

Canned foods - "affordable and convenient" nutrition

Canned foods - "affordable and convenient" nutrition

When price, waste and preparation time are considered, canned foods may have an edge over fresh foods, according to a new study1.

Wattie’s supports fuelled4life

Wattie’s supports fuelled4life

Wattie’s is proud to be one of the companies involved with the new fuelled4life initiative. 

Handy tips for fruit and vegetables

Handy tips for fruit and vegetables

NZFAVA have just produced great new posters with easy tips for new ways with Fruits and Vegetables.

Request your free copies now! nutrition@watties.co.nz

Healthy Eating for Older People

Healthy Eating for Older People

Together with the NZ Nutrition Foundation we recently produced a handy new shopping list specifically designed for older people.

Gluten Free

Gluten Free

We are hearing about gluten free foods more and more. But what does it mean? We answer your questions.

Winter Work Lunch Ideas

Winter Work Lunch Ideas

We know how hard it can be to make healthy lunch choices on cold winter days. Say “No” to takeaways and try our five easy and nutritious lunch ideas. Your wallet and waistline will be thankful.

Wattie’s Makes Fruit & Vegetable Serving Sizes Easier

Wattie’s Makes Fruit & Vegetable Serving Sizes Easier

Nutritional guidelines tell us we need to aim to eat at least 5 serves of fruit and vegetables a day, 2 from fruit and at least 3 from vegetables. But how do you know how big a ‘serve’ is?

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Food allergies?

Find out which Wattie's products are free from certain allergens on the Heinz Wattie's Allergen Centre.

Remember ingredients in products can change, so always check the label first as well.

Visit Heinz Wattie's Allergen Centre

Questions?

Do you have a health or nutrition question? You might find the answer at our Healthy Living FAQ section.

If you can’t find the answer you’re looking for, please email us or call Customer Services on 0800 653 050.

take a look at our faqs