Although serving sizes do vary between different types of fruit and vegetables and different age groups, there are some basic guidelines that are handy to follow.
Your hand is a good indicator of a serving of fruit or vegetables. This means a larger adult would have a bigger handful of vegetables and therefore serving size than a small child. Wattie’s canned and frozen fruit and vegetables have made it simple for you to work out serving sizes by telling you how many serves are in each pack. Look out for the serves device on pack.
Also new on pack are the nutrition ticks which clearly show exactly which nutrients are in good supply in each of your favourite Wattie’s® canned and frozen fruit and vegetables. The nutrition tick list is a handy tool to remind you of all the goodness in fruit and vegetables – eat a variety to get a range of nutrients.
Please note: The images below are samples only. Each pack will be different.
