Gluten Free
We are hearing about gluten free foods more and more. But what does it mean? We answer your questions.
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Wattie’s Makes Fruit & Vegetable Serving Sizes Easier
Nutritional guidelines tell us we need to aim to eat at least 5 serves of fruit and vegetables a day, 2 from fruit and at least 3 from vegetables. But how do you know how big a ‘serve’ is?
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Why do we call baked beans ‘Nature’s Super Food’?
Simple. They’re 99% fat-free, high in protein, high in dietary fibre, low GI, a source of iron and a great source of folate and lycopene, without preservatives or added colours. A great list, but what do these actually mean to us?
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Tomatoes – the natural, nutritional powerhouse we all love
Without a doubt, tomatoes are one of the New Zealand’s most-loved foods. Not only are they wonderfully delicious, but they’re a great source of fibre, antioxidant vitamins A, C and the B group vitamins. They also contain vitamin E, potassium and other trace elements.
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