Healthy Living

Healthy Living

Good food is central to a healthy, happy life. At Wattie’s, we believe that all food can be enjoyed as part of a balanced diet, and making the right choices can help us stay healthy. We provide many quality foods that are good for you and taste great. And good food, along with keeping active, will help you feel your very best!

Articles

Handy tips for fruit and vegetables

Handy tips for fruit and vegetables

NZFAVA have just produced great new posters with easy tips for new ways with Fruits and Vegetables.

Request your free copies now! nutrition@watties.co.nz

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Healthy Eating for Older People

Healthy Eating for Older People

Together with the NZ Nutrition Foundation we recently produced a handy new shopping list specifically designed for older people.

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Gluten Free

Gluten Free

We are hearing about gluten free foods more and more. But what does it mean? We answer your questions.

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Wattie’s Makes Fruit & Vegetable Serving Sizes Easier

Wattie’s Makes Fruit & Vegetable Serving Sizes Easier

Nutritional guidelines tell us we need to aim to eat at least 5 serves of fruit and vegetables a day, 2 from fruit and at least 3 from vegetables. But how do you know how big a ‘serve’ is?

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